My Top Tips for Emotionally Surviving your Divorce or Separation

Separation/divorce is the second most stressful event that can happen in a person's life (most sources agree it is second only to the death of a spouse). Going through this has pushed me to the brink of my emotional strength. I don't pretend to be handling it better than anyone else, but I am good at keeping track of what helps. One thing that keeps me going is knowing that I might help someone else going through the same pain. For anyone out there who needs it, here are the most important tips I have for emotionally surviving your separation/divorce:

1. Realize that the pain is temporary. It will go away eventually. People have told me this, but it took me quite a while to realize what this really means and it is so important. I told the director at my work that I was having marriage problems and he gave some context. He said, “I know it doesn’t seem like it when you are in the thick of things, but time really does help. It may not seem like it now, but it will get better.” That summed things up quite well, and really resonates with me as I go through this journey.

2. Make a list of all the things about your ex-partner that drove you crazy. We tend to overlook things when we are married to someone because we feel like we have no choice. I have told people to try this activity and the results are always positive. In my case, there are quite a few things- her hunched over posture, her pointy nose, the way she yells and swears at the kids, the way she is so messy, the way she breaks everything, how controlling she is, the way she blames me for everything, the way she doesn’t understand things, the annoying way she puts make-up on every morning, how loud she talks, how she took me for granted, how I couldn’t talk to her about important things…. The list goes on. These are things I put up with for years and never allowed myself to be annoyed by them because it wasn't an option. It is somehow very reassuring to know that I don't have to put up with this stuff anymore.

3. Know that there is nothing you can do to change your ex-partner. Have you noticed that anything you try or say has no effect? It's fairly universal when someone has made up their mind and is biased against everything you say. When I thought really deeply about the separation, I found that the only thing I could possibly do was to improve myself. If you think over your options, that is the only logical conclusion. As I have told myself a few times throughout this ordeal, there is something freeing in understanding this. When you can accept that this is the only thing you can control, you can work on it with the knowledge that you are doing all that you can. You stop pointless efforts to change your ex-partner's mind and start to focus on the only thing you can (and should) focus on, which is yourself.

4. On days when you are barely functioning and barely holding on, break tasks up into small parts and complete the small parts. Somedays, you are hurting so much that you can barely even have the energy to survive. When these days come, break your tasks into smaller parts. Even getting done a small portion of a task is a success, and be proud that you did what you did. Focus on what you have to do in the next couple of hours and do that as best as you can. Don't think about the future or anything beyond right now. Which leads to my next tip;

5. Try not to think about the future, and if you do, know that there are a great number of changes that will take place before that future arrives. I have found that when I think about the future right now, it just doesn't make sense anymore. It is impossible and there are too many things that just don't work. This can be very overwhelming. What has helped me is knowing that many things will change before that future arrives and those changes will help make the future possible.

6. Seek counselling, talk to people, and get your pain out. If you have a program through your work, go to a counselor. If not, seek one out in the community or pay for one. Everyone can benefit from this. Talk to friends, talk to Ministers, seek out whoever you can for this support. It may not always seem like it, but it truly does help. Keeping a journal is helpful too. It isn't a quick and easy solution, but it does help build resilience even if it is just a little bit.

7. Seek out new people, new experiences, and new activities. This is extremely difficult to do when you are going through a lot of pain. Just know that, if you make the effort, these things will help build your new life. You may only end up doing one new thing a week, but you have to remember this is a marathon, not a sprint. The new activities and experiences will help you a little bit right now, but will help you a lot over time as you build your new life.

8. My final tip is that your ex-partner's friends and family are just that, theirs. They will always support your ex, and even if they truly care about you, they have to support their family. That is the harsh reality, and it sucks. Whatever their rationale, whatever horrible things your ex did, they will not waiver in their support. So if you think you can call them up and tell them about what your ex did, don’t fool yourself. Even if it did work and they sided with you, it won’t help anything. Don't bother, focus again on yourself and your needs.

First Christmas Alone and a False Sense of Hope

I broke down crying on the 21st, sobbing uncontrollably from the harsh reality and pain of my first Christmas alone. 

I was facing the reality of the situation- my wife moved into an apartment with my neighbor's son, the kids aren't coping well, and life is completely upside down. I was overwhelmed, I couldn't see anyway forward. The kids were home from school and they were bored. I had to text her for help- something I really did not want to do. She came to my rescue, caring for me, trying to help. 

I think this gave me a false sense of hope for what could happen with us. She was just doing it to help. It didn't mean anything to her. Maybe she feels guilty for what she did to me and our family. Maybe she truly sees that what she did is wrong. I don't know if it really matters, but I can't seem to stop thinking about it.

The next few days were filled with hope. What if she can finally see the truth? I texted her, tried to explain that things are not right. The kids aren't coping well, they are in pain. I am too. I told her she needs to stop pretending that things are good and right. She seemed a bit responsive and admitted that she feels like crap every day. I tried to help her see the truth, but she went back to blaming me. She said she feels like that because of the things I say to her. I hadn't even said anything to her lately and whenever I did in the past, it was only telling her the reality of the situation.

I thought there could be some grand gesture for Christmas, maybe she could come home and we could be a family again. I asked her to come home. It didn't work. There was no grand gesture, there was no Christmas miracle.

Part of me thinks her brain is shutting it out, trying to protect her from reality. She can't see it all. She is not happy. She cries, yells, and then just pretends things are ok. This has to be some sort of defense mechanism. But in the end, does it really matter? The fact of the matter is that things aren't changing and I am having trouble accepting that.

Now I am alone, Christmas by myself. I do have some friends and somewhat of a social network that I have created in my new life, but it's not what I want. I want my family back. It is just not the same, it feels empty without her here. She doesn't care. She replaced me with my neighbor's son. She has this grand idea of what things are and how much better they are. She is wrong, but she will never admit it. 

I think part of my hope is that what she did is so horrible, so stupid, so ridiculous, that it is almost impossible for someone to not figure out that it is wrong. I know that time will come eventually. The problem is that I am waiting for it, and I can't do that. Yet, here I am, hoping for the future. Hoping for a family that doesn't exist anymore. 

I am not crying now, I think I got most of that out already, I am feeling empty inside, alone, sad. I know this will get better with time. I know I have to let go of my marriage and the happiness that I never even truly knew I had. I should have appreciated it more, but I guess I will never have that chance again.

She will continue to pretend, continue to think things are better and continue to ignore the family she tore apart. I always thought you could never just replace one person with another, but apparently you can. With a little denial and pretending, you can do whatever you want in this life. Or at least some people can. I can't. 

Good People Doing Horrible Things and the Effect on Happiness

For anyone who has read my story so far, it is very messed up. It is kind of like something that would happen in a movie- A bad movie. As it has played out, I have had to reflect on why a good person like my former wife would do such horrible, horrible things. 

I don't know if I have the answer to that just yet, but I think it has to come down to some sort of defense mechanism in her brain. It seems her brain just won't let her see the whole of the circumstances- the horrible thing she did to her family. Every time I try to tell her, or even help her make any sort of realization about the facts of the situation, she shrugs it off or blames me for making her feel bad. She will even blame the kids at times. What is clearly missing is any accountability for herself and her actions.

In any marriage, the longer we are together with someone, the more we can see their flaws, the more things bother us, and the more we feel taken for granted. That was all at play in her mind. Then, a loser comes along- and I don't use that term lightly, I almost never say that about anyone. Someone who swoons over them, makes them feel special, and gives anything to be with them. They are out there. They want what someone else has. He made her feel special, he made her feel like he was living his life for her. And he was doing that, he is doing that. 

The problem with this is that it's not real. There is no real connection, and it is all based on lies. Lies that the person thinks the same, wants to do the same things, is exactly what the other person needs. And of course they do that, why not? They want the person to feel special so they can be chosen to be a new partner. Hormones take over, and it feels like true love. The hormones and feelings wear off over time, as they do with all relationships. When this happens, she will be as unhappy as she was before if not more unhappy because of the horrible things she did to her family. 

People have a base happiness level. The fulfillment they get from life, it is fairly constant. It can be changed, but only with hard work and good fundaments and approach to growth and development. Good things and bad things happen, and the person eventually returns to their base happiness level. This has been proven time and time again. There was a study that looked at whether or not someone thought they would be happier if they won the lottery, or if they lost a limb. Obviously, everyone thought that winning the lottery was the clear choice. The study found that, years down the road, the person that lost a limb was actually happier!

Why is this? It is because that person had to work and improve themself, their outlook on life, everything. The person that won the lottery didn't do any of that. This makes all the difference. This is why each and everyone of us who have gone through (and are going through) the pain of divorce will come out better in the end. We will be happier. The person that did the horrible thing, the person that thinks they won the lottery by going with the loser that swooned over them- they will be unhappy.

Learning About Myself and Letting Out The Pain of Divorce

One thing I learned today is that I need to let out my pain. Writing, meditating, exercising, anything to get the pain out. If I don't, it starts to build up inside and I can feel myself getting mad or upset. Seems like a simple concept, but it is a very important one. Now that I have realized this, it has made things so much easier for me, and I encourage everyone to reflect on this.

I knew a little bit about this, but didn't realize how important this was until recently. Two weeks ago, I had stopped doing my "work" at letting it out. I did notice quite a bit of difference in my mental well-being. I was just not my normal self at all. I found myself getting angry at my ex and feeling sorry for myself and victimized.

Through talking to people and noticing the positive effect of doing my work, I started to realize what I had to do. I started doing my work again- journaling, writing, letting my pain out- and I started to feel better. It wasn't a quick fix, there was nothing that just flipped a switch in my brain. It was more of a slow improvement as I started to do more of the activities that I needed for myself. I am certainly not back to normal, but better enough that I am starting to have some good days again.

It reminds me of something a counselor said to me once- "Those who feel, heal. When you resist, it persists." I think this is very true, and part of the reason why there are people out there who have not healed at all from the pain of divorce. I don't know about anyone else out there, but I do not want to be a person who is still angry and hurt for years after their divorce. I want to feel what I need to feel and heal as much as possible so I can get on with my life. I can't control what my former wife did, but I can control what I do about it and how I live the rest of my life.

I hope this helps someone else out there!

Her Justifications for Cheating

Throughout this whole ordeal, my ex-wife has been trying to justify her decision to cheat on me and leave me for my neighbor's son. She can be very convincing at times, even convincing me that I am as bad as she says. I will openly admit to my mistakes, which makes it worse because it just reinforces her negative views. As soon as I knew about any issues, I took immediate action and to make positive changes. She said it was too late, but some of the changes were just for me- to be a better person.

One thing she criticizes me for is that I was lazy. Yes, I was lazy at times- I get exhausted from thinking and worrying all day long. I get exhausted and need to recover. Is that an excuse? Maybe, but my battery was was running on empty. I have changed that now, and barely ever sit around doing nothing. She got mad at me for making these positive changes too. I am not even sure why.

We just kind of glided along over the years without talking about or changing how we organized our lives. Life got in the way of our relationship, the kids and their needs did too. We both could have changed, but we didn't. We both made a lot of changes after the separation and one thing that bothers me is that we could have done that together, but she chose to do that with someone else instead. There is nothing that I can do to change this. I have no control over her and would never even try to control her because that is not who I am.

One of the things she said was that I didn’t support her enough with the kids. I didn’t agree with this. Our kids are difficult, and I tried so many things, but they just didn’t listen. I remember numerous times when our youngest child would have a meltdown (temper tantrum) and I would try so hard to get her to calm down. Anything I tried would just not work, and she would even get more angry if I tried. Sometimes I just gave up, but I don’t think it is fair for my ex-wife to get mad at me when there was nothing I could do to resolve the issue.

I think it comes back to communication. We never effectively communicated with each other. We think differently and we don’t even talk the same way. I don’t think we ever communicated properly. There were so many times when I thought I did something good or helped out, and she didn’t know or even care. That is the funny thing about housework with kids. You can do a whole bunch of things and the other person may not ever even know you did it.

Our older daughter was given so much attention from my ex that she would only calm down for her. Again, I could try all day, but the daughter only wanted her mom to calm her down. This put me in a difficult place because I would try, but nothing would help. My ex-wife’s response was “you are the father, you have to do it.” I think this is both true and untrue. Yes, it is moderately responsible to expect that it has to get done, so the father has to do it. However, there are other dynamics at play. Her helicopter parenting made it much more difficult for me to do this. She did way too much for them, and I had more of a hands off approach. The interesting thing is that now that she goes out all of the time with her boyfriend, I have much better nights with the girls, and they go to bed far better than they did when she was at home.

When it comes to her justifications, it helps to understand that she made her decision, and was looking for everything she could to justify it. She was looking for negative things to help support her decision. Anything I said or did was twisted to support her decision- she was looking for negative things to help her feel better about her guilt and about the horrible thing she was doing. There was nothing I could say to change her mind. My most compelling argument was “you have to decide what type of person you want to be, the type of person that worked as hard as she could to save her marriage and family, or the type of person who split up her family to be with her neighbor's son.” Even that fell flat with her. Sure, it made her feel bad, but she believed it was me that made her feel bad, not the facts or her actions.

This comes to my point of tossing out the Hail Mary. I need everyone to know that if you get to this point, it is over. Don’t bother, just don’t do it. I said “What about our vows?” This is the dumbest question I could have asked. It seemed like a valid point to me, but it is wasn’t. It’s that last hope that maybe, just maybe, the vows actually meant something and it could change her mind. It didn’t. It would never work. Please never try this, it sucks.

Understanding My Ex and Her Possible Borderline Personality Disorder

In a recent counselling session, it was suggested to me that my ex may have Borderline Personality Disorder. This was quite a shock to me because I had been with her for 17 years and never really even considered that. 

The interesting thing is that I never focused on the behaviors and issues that are part of this disorder in the session, so the counselor didn't even know all of the factors that could lead to her being BPD. As I did some reading and reflecting on the situation, her BPD became more and more apparent to me. The sudden outbursts of anger, the mood swings, my feeling of walking on eggshells, her issues with controlling everyone, her promotion of co-dependance on her. It all seemed to add up very quickly.

BPD is very complex and there are hundreds of considerations in it, but the facts do seem to add up. This is a very important realization for me because it helped me understand my behaviors better and why I was doing the things that I did, especially near the end of the relationship.

It is not about blame or finding flaws in her, it is about understanding the dynamics and understanding that this has affected me quite a bit. I was co-dependent on her. I was relying on her for so much, and I was overcompensating for everything she never did- Like being responsible or planning for the future. She never did these things because she was so focused on herself and making everyone need her. I fell into that trap and adapted over the years. This left me feeling incomplete, and frankly, very miserable. 

This is very helpful for me now because I can see how that affected me, and I can more clearly see what I need to do to fulfill my needs and feel more whole. Is it an instant fix? No, absolutely not, but I can now see things more clearly and focus more on myself and become more whole and happy again. 

I encourage everyone to look back at their relationships once you are out of them. Take the blinders off and focus on things that you didn't allow yourself to see when you were in the relationship. You may just be surprised at what you find out. 

Finding New Activities After Divorce

One of the most important things you can do as a newly separated or divorced person is put distance between yourself and the situation. Of course, this is easier said than done. Many people are left wondering what to do, especially when you didn't do a whole lot for yourself before your separation. Therapy, talking with friends, getting active are all things that are highly recommended. One other thing is to try new things and take on new activities and interests.

Let's be honest, most of us have not been overly involved in sports and activities as adults. Life has gotten in the way and we don't have time for training and practice involved in most organized sports. For this reason, one of the best new sports I have come across is Pickleball. For those who haven't heard of it, Pickleball is the fastest growing sport in the World. It is actually in the news all the time because its popularity is growing so quickly. It is cheap to play and easy to learn. It gives you exercise and is a very social sport.

It's played on a smaller sized tennis court and is kind of a mix between tennis and ping pong. It is played with a paddle and a green whiffle ball. You can play singles or doubles, and because the court is much smaller than a tennis court, you don't have to run very far when you play. It is also much easier than tennis because you don't have to master spinning and controlling the ball as much. 

Clubs are popping up in every city and all you have to do to learn pickleball is to reach out to one of the clubs. It started as a sport for seniors, but it is gaining popularity with a younger crowd don't let this discourage you if you are younger as more and more people are starting all the time. Get out there and give it a try to meet people, have fun, and get some much needed physical activity!

The Day My Ex-wife Moved Out

I guess the next step is for her to move out. June 1st is the day she gets her new place. She has an apartment lined up, and she is moving in with her boyfriend. She said he is not moving in right away (I later found out he moved in on the first day). She told my daughters that they are sharing a room and that she has already ordered the beds and night tables. She makes all sorts of promises to them to make the situation sound better, but none of it is true.

My daughter saw a receipt for over $4000 worth of stuff for their apartment. It had both names on it, so it was clear that they were buying it together. (I believe the purchase date was May 20th, the same day as their celebration supper). She yelled at my daughter for finding this, which was inappropriate.

When confronted about this receipt, she said that he was "helping her" out because she doesn’t have anything. She said he is not moving in with her right away, and that their plan is for that to happen down the road. She said he was helping her with the first month's rent as well. She said that she is trying to do it slow for the kids. This leads me to believe she probably will be planning on him moving in the following month.

As the day came closer, I became more and more sad. Knowing that it was inevitable, knowing that she had already made the arrangements for her new place. Knowing that her and her boyfriend had gone shopping for furniture and picked out all of the furniture they wanted and liked together. I can’t even believe it. I think the hope is gone, the hope that our life and family could still survive. It was sad to even have hope. It was sad to think that she could change her mind. I didn’t have all the facts. I just knew some of what was going on.

As June came, I found myself more upset. The kids went with her to see the apartment, and then somehow, I had the kids while she went back with the neighbor/boyfriend. Their whole family knows. I have to live next door to them when they know about the relationship her son has with my wife? What a messed up situation. Horrible really. I am not even really sure what I can do. I guess just power through and pretend it is not as horrible as it is.

The kids came back from the apartment and they were excited about the new place. They made friends and seem to have had a great time. Fairly disheartening to hear, but I guess I have been here before. It seems all great to them right now, but when reality sets in and they have 5 people living in an apartment, things will be shit for them. I don’t think they have the capacity to figure that out, but it happens every time.

I am barely talking to my ex-wife at this point. Not trying to be mean or anything, but there is not much for me to say. I would say I still can’t really even look at her without almost crying. She doesn’t seem to care at all, she is just so busy setting up her new life.

Leading up to her move, I started having a little excitement of her not living with me anymore. No more makeup everywhere, no more clothes all over the place, no more of her messes to clean up, no more seeing her every day. It was exciting. Part of that was how crappy I feel around her. Knowing that she is a cheater and a liar, knowing that she is not who I thought she was. Still a little bit of conflicting feelings, but not nearly as much as before.

The night she left was not much different than any of the other nights I had recently. She was out, I was home with the kids. She came home to pick up some stuff, yelled at my older daughter for not being asleep, and then left. That’s all. I didn’t say goodbye, nothing. It was not really different than any other night that she stayed out all night, except that this was no longer her home. I almost cried while writing this, but I am not sure I can cry anymore, no tears left to give. 

Once she was actually out of the house, I did start to feel better. When I didn’t have the kids, I went out with friends and did some fun things. When I had the kids, I focused on them. The house was way cleaner, no messes left around. No more make up and her junk all over the place. It was actually kind of nice. The house is cleaner than ever before.

I had a relapse of sadness about two weeks into my new life. I cried a bit, and started to be upset about the loss of love and how my family was torn apart. I am hoping I can get past it pretty quick, but it is not easy.

Healing from Separation and Divorce- Writing a Letter to your Former Partner (that you will never give to them)

I have been reading a new book about healing after separation and I came across an activity called "writing a poison pen letter." It immediately spoke to me and I started on it right away. It was extremely helpful, and I recommend it to everyone going through the pain of separation and divorce. It really does help and feels so good to do.

Here is an outline of the task:

1. Sit down and write a letter to your former partner.

2. Write it as mean as you possibly can. Don't pull any punches. Swear, and say your worst.

3. Never send it to them. This is empowering, you are choosing not to act. You are choosing not to let them in anymore. 

4. Feel awesome after! It is so liberating.

I may share my letter in the future, but wow did I say some harsh things. All true though, but many things I would never say to anyone. I was tempted to send the letter, but I resisted. It would not be good. These are things that she needs to realize for herself and she will never ever accept them if someone tells them to her. 

Try it today, I highly recommend this and I will do it again very soon. If this helps, check out my other top tips for emotionally surviving your separation or divorce here.

My Experience With The Anger Stage of Divorce

I have gone into the anger stage quite a few times. I seem to go in and out of it quite often. This can be a dangerous phase to enter, but I think it can be quite helpful to get through my denial. I have been trying to find healthier ways of dealing with the anger, things like journaling and writing. These activities are very helpful as they can help get out the aggression in healthy ways.  

I verbally lashed out today. I don’t know if I should have, but I know I said a few things that needed to be said. I have to be very careful with the anger, I don’t want to make things so much worse. I think the anger is mostly due to the fact that I finally know what is going on with her. The other relationship is confirmed at this point and that definitely put me into the anger stage. My mind seems to be protecting me from the hurt now.

I don’t even know what to feel at this point. It is still about the pain. The hurt. The betrayal. The lies. Not overly inspired to write today. Not very creative. But at least I am slightly less depressed. I seem to flip back and forth between anger and depression at times.

We got into a huge fight. A couple of hours long, lots of tears, swearing from both sides. What was accomplished? I would say probably nothing. I am hopeful that she learned something about my point of view, but let’s be honest. There is no chance in hell of that being true.

The funny thing about arguing is that there is literally no way I can win. If I talk- she gets annoyed with me. If she makes a good point, it confirms her negative opinion of me. Worst of all, if I make a good point, she feels bad and blames me for making her feel bad. Arguing is completely pointless. Worst of all, I couldn’t help myself, I had to do it. Almost like a compulsion.

She was lashing out and trying to hurt me. She threw a lot of things in my face. I probably did that too. The funny thing was that this was our first ever real big fight- in all 17 years together. We have had small ones before, but never a blow out fight like this. How does a relationship end without fighting? I feel bad. The fight was bad. I can’t imagine anything good came from it.

After the fighting and more realizing that she is in a serious relationship with our neighbor's son. I really started to pull back. I did not focus on her at all anymore, and just focused on having fun with the kids. The weird thing about this is that it really was the only thing she responded to. Yet, as soon as I stopped doing it, she went back to her old ways.

It really is about not trying to get her back at all, when someone makes a decision like this and is trying to justify it, there is nothing you can do to change their mind.

I have a friend that is going through a separation at the same time, he is stuck in the anger stage. I don’t think it is a good place to be. He is haunted by the feelings he had for his wife, and has turned those feelings into anger instead of processing them. Everything he says and does leads him back to his feelings (and the anger form they are currently in).

I have lashed out a few times, it didn’t help at all. Not in the least bit. This last time, she is already gone. Nothing left. I am not even sure if she is trying to be pleasant at this point.

In a bit of an angry state, once I knew about her relationship with the neighbor, I said that I didn’t want my girls growing up thinking it is acceptable to split up their family to be with their neighbor. Harsh thing to say, I know, but it is true is it not? She took this to say that I was going to tell them right now that it is unacceptable. I don’t even know, I was just saying it out of anger. She then says that I am “fu*ked in the head” because I was going to do that. Maybe I am, maybe having my wife leave me for the neighbor has messed up my head.

The interesting thing about anger is that it helps you grow apart. If there is anyone out there foolish enough to want to save their marriage at this point, you absolutely should not show any anger towards your spouse. If you do, it will progress the separation process significantly. As I look back to these days, it was the anger, the fights, me telling her what she was doing wrong that pushed her further and further away.

What do I do now? Trying to move forward after separation

Many times throughout this season of my life, I have wondered what to do. There were a few times where I literally said “What do I do?” What can I do? There is not a whole lot- I can be sad. I can focus on myself and my own growth and improvement. I can cry and be depressed. I can try online dating. The sad reality is that this will not go away quickly and I am going to have to accept that I am going to feel very bad for a very long time. It is really just about taking it slow and surviving day by day until I can get my life back on track.

There are a few things that have helped- focus on each day as it happens. One day at a time. Do not think of the future at this point- It’s almost impossible. Ask what do I need right now? What can I do right now? And then do it. Go for walks, exercise, talk to people and force yourself to be social. I reached out to a friend going through a similar situation, that was very helpful as we have been able to support each other.

Sometimes I have hope- hope for the future, hope that our marriage may work out. I hope she will change her mind or that she will see something in me that she used to love. I find myself grasping onto the hope and actually feeling better because of it. As great as this can feel at times, this is a very dangerous thing to do. This is because she is so committed to leaving, so committed to ending this marriage, that the hope is always followed by a huge letdown.

This leads to my next point- nothing that I have said or done will change her mind. I have tried literally everything I could possibly imagine. I have changed, I have become a better person, I got rid of all TV channels and don’t even watch at all anymore (this was one of her complaints about me). Nothing made a difference, nothing convinced her of anything. She had made up her mind a while ago, and I never had a chance.

There can be a level of freedom in knowing this- in giving in to the fact that I have no chance. That way I can accept the reality and try not to fight it. Fighting it is futile. If I could just allow myself to give up. This is easier said than done. All of our conversations somehow turn to me trying to convince her to change her mind. Again, every single one of these conversations was pointless. No matter how convincing I was, no matter how great my arguments, it never changed her mind. It is kind of like arguing about politics with someone. You will never change their mind, and the more you try, the worse you look.

There seems to be times when things I say almost seem to be getting through to her, but after some time, she tends to go back to her original perspective. One counselor told me that she could just be feeling guilty. She feels guilt- guilt that she hurt me and the kids, guilt that she is splitting up the family, but that guilt is not enough to change anything. 

It is important to note that she did many things wrong in our relationship too. So many things- but unfortunately, none of that mattered because I was not the one that ended the relationship. Even if I did end it, she probably would have been relieved that she didn’t have to. I never complained. I accepted how she was, flaws and all. Was this a mistake? She seems to think she did nothing wrong ever. She would bark commands at me and treat me like garbage. Again, could have contributed to my withdrawal and negative life perspective. Maybe, I don’t know for sure.

Just talking to her, whether or normal conversation or argument, makes me feel better. Just a little better because it allows me to get my side of the story out. Again, it doesn’t make a difference. If anything, it probably annoys her more and makes me look desperate. This leads back to a previous point that nothing I do seems to matter. The only way I can possibly win is if I just let her go, and even if I do, I still lose.

At this point, I wonder if I am depressed about losing her or about the circumstances. I am not sure I could ever trust her again even if she did come back to me- which she won’t. I think about how my wife and partner of 17 years just threw me away like I was nothing. She just doesn’t care about me anymore. It hurts so much.