One of the most important things you can do as a newly separated or divorced person is put distance between yourself and the situation. Of course, this is easier said than done. Many people are left wondering what to do, especially when you didn't do a whole lot for yourself before your separation. Therapy, talking with friends, getting active are all things that are highly recommended. One other thing is to try new things and take on new activities and interests.
Let's be honest, most of us have not been overly involved in sports and activities as adults. Life has gotten in the way and we don't have time for training and practice involved in most organized sports. For this reason, one of the best new sports I have come across is Pickleball. For those who haven't heard of it, Pickleball is the fastest growing sport in the World. It is actually in the news all the time because its popularity is growing so quickly. It is cheap to play and easy to learn. It gives you exercise and is a very social sport.
It's played on a smaller sized tennis court and is kind of a mix between tennis and ping pong. It is played with a paddle and a green whiffle ball. You can play singles or doubles, and because the court is much smaller than a tennis court, you don't have to run very far when you play. It is also much easier than tennis because you don't have to master spinning and controlling the ball as much.
Clubs are popping up in every city and all you have to do to learn pickleball is to reach out to one of the clubs. It started as a sport for seniors, but it is gaining popularity with a younger crowd don't let this discourage you if you are younger as more and more people are starting all the time. Get out there and give it a try to meet people, have fun, and get some much needed physical activity!